31
May

Mindfulness Weekend

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Summer is here and it’s time to kick back a little and enjoy the moment. I’m happy to be kicking off the season by teaching a mindfulness retreat at one of the most stunning and rejuvenating places I can think of – the Kripalu Center for Yoga & Health. If you need a little respite and recharge, please come join my friend Arnie Koazak (a renowned psychologist, author, and meditation teacher) for what will be an amazing weekend by the Kripalu Lake!

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Here’s a brief description from the website where you can also sign up: https://kripalu.org/presenters-programs/finding-your-true-self-through-mindfulness-and-nature

“Awaken to your luminous life in this moment. Mindfulness and meditation practice can provide refuge, sanctuary, and deep inner peace. Reclaim unity and oneness in a program that offers:

* Basic mindfulness skills using formal and informal meditation practices

* Nondual states of awareness that can be accessed through contemplation and writing
* Ways to develop and apply a love of solitude to the hectic demands of life

* A working knowledge of the Buddha’s psychology of awakening.

This life-changing weekend engages you through mindful self-exploration, humor, poetry, heartfelt discussion, and a creative method for leaving your painful and limiting stories behind. It also includes time at Kripalu’s lakefront to explore the transformative power of water.”